• First book to focus on sleep issues in pregnancy and early motherhood: Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help — and rest — they need.

• Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more.

• Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night.

• Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.